SIMPLE NUTRITION TO UPLEVEL YOUR HEALTH

crush cravings, increase energy, balance hormones AND burn fat

Take action toward putting yourself first so you can finally achieve the energy, happiness, and health you deserve.

Subscribe to our newsletter & get instant access to the free eBook: 10 Ways to Live a Dynamic Life. Grab your copy today.

Do you want to lose weight and have more energy so you can live the carefree and healthy life you desire and deserve?

We are Integrative Nutritionists and Wellness Educators who specialize in simplifying healthy eating so you can stop obsessing about food and start living your life without stress, worry, or fear.

We utilize seasonal detoxes, customized whole foods nutrition programs, and wellness workshops to educate and transform the lives of our clients so they can lose weight and improve their health without overwhelm.

We believe that every body is unique, and that an individualized approach to wellness is essential to become your healthiest and happiest self.

Are you ready to end your obsession with food and stop stressing about your diet?

Our online group and 1:1 coaching is focused on eating real, whole foods to end refined carbohydrate and sugar addiction, in order to promote optimal health and total body wellness.

In addition to our seasonal detoxes and whole foods programs, we provide unparalleled support and accountability as you adopt healthier lifestyle and mindset principles including, exercise, sleep, stress, and reducing your exposure to environmental toxins.

Your body can shift. You can have energy like you've never experienced.

By eating whole foods and eliminating refined sugar and carbohydrates, you can expect to have more energy, better digestion, restful sleep, weight loss, less joint pain, improved mental clarity... the list goes on! 

Are you ready?

WORK WITH US

We want to change your life. FOREVER! We offer 1:1 and group health coaching, as well as wellness workshops. 

ABOUT US

We're Melaina and Amybeth, co-founders of MELAMY Total Body Wellness. We help women over 40 achieve their health goals.

FOLLOW US

Get the information, inspiration and motivation you need to get healthy and stay on track. Join our Facebook community!

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FREE DISCOVERY CALL

If you need help with your health, we're a phone call away. Schedule your FREE discovery session now.

LATEST RESOURCES & ADVICE

Read up on the latest free content and resources to help you on your journey

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SUBSCRIBE TO GET YOUR FREE GUIDE ON 10 WAYS TO LIVE A DYNAMIC LIFE!

Take action toward putting yourself first so you can finally achieve the energy, happiness, and health you deserve.

Imagine feeling vibrant, happy and whole in as little 5 days. Subscribe to our newsletter & get instant access to the free PDF: 10 Ways to Live a Dynamic Life. Grab your copy today.