- Struggle with trying to figure out what to eat to look and feel your best?
- Constantly crave carbs or need a caffeine boost in the middle of the afternoon?
- Feel discouraged about your weight and overall health?
- Have low energy or find it difficult to get a good night's sleep?
- Experience brain fog or memory loss?
- Have digestive issues like gas, bloating or constipation?
We feel your pain and we're here to help!
Hi! We're Melaina and Amybeth, co-founders of MELAMY Total Body Wellness.
We simplify nutrition and fitness so you can easily achieve your health goals without deprivation, chasing the latest fad diet, or spending hours in the kitchen or gym.
We utilize seasonal detoxes, whole foods nutrition programs, and wellness workshops to educate, empower, and transform the lives of our clients, so they can achieve the health and vitality they desire and deserve, without stress and overwhelm.
Every body is unique, that's why an individualized approach to wellness is essential to becoming your healthiest and happiest self.
Our (virtual) group and 1:1 coaching programs are based on eating real, whole foods.
We will help you end your battle with refined sugar and carbs in order to balance your blood sugar and hormones so you can eliminate cravings, achieve your ideal body weight, and optimal health.
You can expect:
- More energy
- Better digestion
- Restful sleep
- Fat loss
- Less joint pain
- Clearer skin
- Improved mental clarity
- The list goes on...
Imagine having a plan, with support and accountability, to achieve your health goals, starting today.
In addition to our seasonal detoxes and whole foods programs, we provide unparalleled support and accountability as you adopt healthier lifestyle and mindset principles including, exercise, sleep, stress, and reducing your exposure to environmental toxins.
Your body can shift. You can have energy like you've never experienced.
By eating whole foods and eliminating refined sugar and carbohydrates, your body can heal and you can achieve the health and vitality you desire and deserve.
Are you ready?
Do you want to look better, feel better, and finally achieve your health and fitness goals?
Subscribe to our newsletter & get our FREE 30 Days to a New You Challenge.
Take action toward putting yourself first so you can have the energy, happiness, and health you deserve.