How many times have you put your all into a diet but didn't get the results you were hoping for? 

Or worse, blamed your self-control and discipline for not being able to achieve your goals? What if we told you that you have been doing it ALL WRONG? 

We want you to know: WE HAVE AN ANSWER.


Tired of struggling with weight gain, deprivation, feeling exhausted & overwhelmed.

You feel like you are missing out on so much but you just can't muster up the strength to try another diet, another pill, another BS QUICK FIX.

But guess what? The key to a healthy and vibrant life is simpler than you think.

We've created a NO SHORTCUTS, ALL-IN program to end your frustrations once and for all.



This is the amazingness you'll get when you sign up...


A rocking 21 Day Clean Eating Guide

A step by step manual showing you exactly how to eat the right way, ensuring that you get all the delicious nutrients your body needs WITHOUT feeling deprivation or guilt!

A no hassle Recipe Guide

Packed with over 30 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.

Daily Email Support

To hold you accountable and provide you lots of love and encouragement when you need it!

Suggested Meals

To help you stay on track. We want you to be super successful.

A Shopping List By Phases

What this means is that you will learn how to make trips to the supermarket super simple. Which makes prepping and cooking a breeze, not an UNDERTAKING.

Food Diary

This amazing tool will help you keep track of how you are feeling physically, mentally, and emotionally throughout the program.

An EXCLUSIVE Facebook Forum

For daily support and to get your burning questions answered ASAP.


We promise this is NOT a juice fast or starvation diet where you count every calorie. We believe in nourishing your body with wholesome and healthy foods so it has the tools it needs to thrive.


Lose unwanted pounds, feel lighter and more energetic, regain your youthful glow! 

This program is for you if:

  • You are tired of struggling with weight gain and deprivation.
  • You are not interested in another fad diet or BS QUICK FIX.
  • You are ready to get your energy back and start sleeping well.
  • You are ready to change your life forever and finally start living the healthy, happy life you desire and deserve. 
  • You are ready to break up with sugar and refined carbs, and you need a strategy to do it.
  • You are ready to figure out if you have food sensitivities.
  • You are ready to solve your digestive issues like reflux, gas, bloating, and/or constipation.

This program is jam-packed with so much valuable and life-changing content. These are the lessons learned and applied throughout our careers and our own bodies and our clients!

Have questions? Here are our FAQ

How should I expect to feel?

Great question! You can expect to feel less tired and more energetic. Your digestion will improve and the best part - more confidence in yourself and your ability to do this long-term.

Will I be hungry on this program?

Definitely not! In fact, this program will help reduce cravings and hunger. This is not a deprivation diet. You'll eat lots of tasty, satisfying, and satiating food.

Do I have to eat all organic?
We highly encourage you to eat organic. After all, this is a clean eating program. However, if it doesn't fit into your budget - do your best to shop using the Clean 15 and Dirty Dozen.
What if I have a question? Do you provide any support?
You can definitely ask us questions-that's what the Facebook group is all about. We'll get back to any questions within 12-48 hours and will ALWAYS support you.


Get the guidance and support you need to finally succeed!


Hi! We are Melaina & Amybeth

Together we are MELAMY Total Body Wellness

Do you struggle with maintaining a healthy weight? Are you tired, cranky or feel like you don't get enough sleep? Do you have high cholesterol, blood pressure, and/or blood sugar? Are you suffering from mystery health issues like chronic pain, fatigue, digestive disorders, or brain fog/forgetfulness? Do you feel overwhelmed by all the conflicting nutrition advice and multitude of diets out there?


We help women over 40 reset their metabolism, balance their hormones and blood sugar, and finally achieve their ideal weight. Our clean eating, whole foods approach will transform your body and nourish your health, without feeling hangry or deprived, and we'll clear up any confusion about what a healthy diet entails.

While you work with us you will have access our team of professionals dedicated to your success who understand your struggles and will be there to answer your questions and hold you accountable.

About Us

Melaina is a Registered Dietitian, Certified Personal Trainer, and an Integrative/Functional Nutrition Health Coach. She holds a MS degree in human nutrition and is a graduate of Full Body Systems, a functional nutrition immersion program, as well as the Institute for Integrative Nutrition (IIN), a holistic health coach training program.

Amybeth is a Health Supportive Chef and Holistic Nutritionist, specializing in plant-based nutrition. Her passion and enthusiasm for food, nutrition, and empowering people to live their fullest lives drive her every day. She completed her training at IIN, as well as the Natural Gourmet Institute (NGI) in New York City, a nationally accredited program teaching health-supportive culinary education. There, she studied whole foods dynamics, living foods, clinical nutrition, and cooking for people with illnesses. She considers herself a “veggie-centric” foodie.