Jumpstart your nutrition, fitness, and mindset with daily expert health coaching in a group supported setting.

Small, simple changes will make a HUGE difference in your health for a lifetime!

This all-natural, whole-foods based program fits all dietary preferences. We provide the tools and support you need to eat healthy, exercise, and get results!

Make healthy food choices, jumpstart your fitness goals, and start to think and feel empowered.

Establish daily habits that will pay health dividends for the rest of your life. Boost your self-esteem, confidence, and overall well-being.

WE ARE HERE TO GUIDE YOU STEP-BY-STEP. 

LET'S DO THIS TOGETHER!

HERE'S WHAT YOU GET WHEN YOU JOIN

  • Expert Health Coaching from a Registered Dietitian, Certified Health Coach, Personal Trainer, and Health Supportive Chef
  • Daily Accountability in our Private Facebook group where you can ask questions, receive answers, and participate with a community of people who share your same goals.
  • Challenge Module & Workbook that includes a meal planning guide, weekly meal planner, grocery lists, exercise tracker, food tracker, kitchen inventory, weight-loss tracker, daily water intake tracker, challenge tracker, journal, self-care tracker, and recipe cards.
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Nutrition

Real food. Simple grocery lists. Food you want to eat.

  • Meal Planning Guide
  • Weekly Meal Planner
  • Grocery Lists
  • Food Tracker
  • Daily Water  Tracker
  • Kitchen Inventory
  • Recipe Cards

FITNESS

Daily exercises. No need for a gym. Group accountability.

  • Exercise Tracker
  • Daily Workouts AM/PM
  • Weight-Loss Tracker

MINDSET

Perseverance. Focus. Motivation from within.

  • Challenge Tracker
  • Journal
  • Self Care Tracker
  • Access to daily accountability group

Look and feel your best in 30 Days!

Get the DAILY guidance you want and need to change your relationship with food and exercise, improve your energy, and finally achieve your ideal weight.

"Give yourself the next 30 days to change your mindset, your fitness, and nutrition. The steady effort - failures and successes - will make you mentally stronger. Believe me, the small and steady effort you put in will pay off."

- LAURA

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Hi! Melaina & Amybeth here, and together we are MELAMY Total Body Wellness

Melaina is a Registered Dietitian, Certified Personal Trainer & Functional Nurition Health Coach, and Amybeth is a Certified Integrative Health Coach and Professionally Trained Health Supportive Chef

We put this plan together to take the guess work out of getting back on track with your nutrition and fitness goals. We know how difficult it can be to make health and lifestyle changes on your own. Now you don't have to! You'll have access to a community of people that share your same goals, PLUS we'll be there every step of the way.

30 Day Challenge!

Get back on track with your health and fitness goals now! Choose healthy food, jumpstart your fitness goals, and start to think and feel empowered. Let's do this!

Have questions? Here are our FAQ

What is the nutrition theory?

There are some food rules, the number of meals, a list of allowed foods, how much and what to drink, etc. This program is suitable for any dietary theory.

What is included in the fitness section?

There are daily fitness challenges. Usually AM and PM. This program requires some exertion and will be good for people who are physically able to participate in more extreme challenges. There is a tracker that can be kept online or printed out. There are YouTube links for you to become familiar with the exercise form.

What type of recipes?

The recipe cards are blank and are part of the challenge. Participants will exchange their own recipes.

What will I receive?

The 30 Day Challenge is a digital product. It will be ready for download immediately. You will not receive a printed, hard copy book in the mail. It can be printed at your local printer or by you on your printer.

What is your guarantee policy?

If you aren't happy with our program, just email us within 24 hours and we will happily refund your purchase price. To receive the guarantee:

  1. You must email us at: melamy@melamywellness.com with proof of purchase/receipt.
  2. State your reason for return.
  3. Include a note saying that you have not downloaded or printed it and that you will not use the program or try to gain access to it in the future.
  4. You must do this within 24 hours of purchase.

"I lost a total of 10 pounds! The workouts were intense but after 30 days I felt so much stronger."

- Fran

Look and feel your best in 30 Days!

Get the DAILY guidance you want and need to change your relationship with food and exercise, improve your energy, and finally achieve your ideal weight.