WELLNESS BLOG

Read up on the latest free content and resources to help you on your journey

Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot harder than it should be? Hang on, because we’ve got some news for you that we hope makes you feel a whole lot better about it! In fact, over the next few weeks we’re going to share some powerful …

The REAL # of days it takes to create a habit Read More »

“Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they need to eat too. Their favorite foods are called “prebiotics” and include dietary fiber and resistant starch. The same fiber that keeps us feeling full, slows …

Prebiotics 101 Read More »

In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories or …

Intermittent fasting 101: What is it and will it help me lose weight? Read More »

So much of health is about habits and actions but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes called “the story we …

Creating a Mindset for Health Read More »

Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados turn brown when the skin is broken and they’re exposed to air – they’re getting oxidized. In our …

Antioxidant Foods vs. Supplements Read More »

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes, your thyroid IS …

Your Thyroid: Foods and Nutrients to Help Read More »

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But there are also lots of things you can do to nurture and nourish your skin to better …

What to Eat for Healthy Skin Read More »

Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.” Vitamin K is the vitamin that helps the blood to clot or coagulate. And that’s just the tip of the iceberg of what this amazing, …

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of Read More »

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall healthy habits can …

I’m Sick. What Can I Do (Naturally)? Read More »

Guess how many people have high blood pressure? A billion! It’s said to be the #1 risk factor for death and disability in the world. If you have high blood pressure, it’s best that you are monitored by a healthcare professional. And if you’re on medication for high blood pressure, never change that without speaking …

Which Foods Can Help With Blood Pressure? Read More »

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness, of being …

What is the Satiety Index? Read More »

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your …

The True Health Benefits of Exercise Read More »

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