WELLNESS BLOG

Read up on the latest free content and resources to help you on your journey

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall healthy habits can …

I’m Sick. What Can I Do (Naturally)? Read More »

Guess how many people have high blood pressure? A billion! It’s said to be the #1 risk factor for death and disability in the world. If you have high blood pressure, it’s best that you are monitored by a healthcare professional. And if you’re on medication for high blood pressure, never change that without speaking …

Which Foods Can Help With Blood Pressure? Read More »

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that aren’t filling. That’s a phenomenon called satiety. It’s the feeling of fullness, of being …

What is the Satiety Index? Read More »

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your …

The True Health Benefits of Exercise Read More »

If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate it, or just want to have less of it. Either way, dairy is not an essential nutrient and there are lots of things you can have instead. These include not just milk, but …

Need Help Going Dairy-free? Here are 6 Great Substitutes Read More »

The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid 20th century, researchers noted that people in Spain, Greece, and Italy lived longer and healthier than Americans. And they …

Mediterranean Diet 101 Read More »

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These properties are from its flavonoids …

Green Tea vs. Black Tea Read More »

“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues …

How Do I Know if I Have a Leaky Gut? Read More »

We know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don’t get us wrong; practicing meditation is …

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress Read More »

Protein is not just for great skin, hair, and nails; it’s critical for health. Without it you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. In addition, protein is great great for boosting metabolism, satiety (feeling full after a meal), …

Protein – How Much is Enough? Read More »

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of just about any grocery store. Sometimes they carry …

Turmeric – Is it Really a Miracle Spice? Read More »

Water is essential for life. You can only survive a few days without it and being hydrated is essential for health. We could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of your blood; it cushions …

Water – How Much Do I Really Need to Drink? Read More »

Take action toward putting yourself first so you can finally achieve the energy, happiness, and health you deserve.

Subscribe to our newsletter & get instant access to our free eBook: 10 Ways to Live a Dynamic Life. Grab your copy today.