Delish Meal-Prep Salad Recipe

Delish Meal-Prep Salad

(makes 4 servings)

4 cups/big handfuls shredded cabbage or dark leafy green lettuce

2 tbsp chopped fresh herbs

2 cups cooked quinoa or brown rice

2 bell peppers (your choice of color), chopped

4 medium carrots, peeled and chopped

1 medium cucumber, chopped

2 stalks celery, chopped

1 cup beets, chopped

1 tbsp sesame seeds

OPTIONAL: 2 cups shrimp, shredded cooked chicken, or any other protein choice

Peanut Sauce

  • ½ cup (130 g) peanut or almond butter
  • ¼ cup (60 ml) lower-sodium coconut aminos
  • ¼ cup (60 ml) water
  • 1 tbsp rice vinegar
  • 1 tbsp honey or maple syrup
  • 1 clove garlic, minced

Get 4 reusable glass containers. Place equal amounts of all of the ingredients in the containers, EXCEPT your optional protein choice.

In a medium bowl, whisk together the ingredients and pour equal amounts into ¼-cup containers.

Store in the fridge until ready to eat. To serve, stir ½ cup of your protein choice into the salad, shake the dressing well, and pour it over the top of the salad.  Mix well and enjoy!

And there you have it – lunch for four days!


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