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Do this asap for faster results…

Creating ACTION-based goals is not only great for your confidence and building momentum, but it will also give you hyper-clear benchmarks for success!

Basically, if you just DO what you set out to do, you win.

As a side effect, they also help you reach any aesthetic goals you might have for yourself. (Like losing that 20 pounds or fitting into those goal jeans!)

You can set ACTION-based goals based on:

  • Eating balanced, healthy, portion-controlled meals for 90% of your meals
  • Getting in x # of quality, programmed workouts a week
  • Sleeping 7-8 hours a night
  • Drinking 8-10 glasses of water a day

To make it fun, you can motivate yourself with rewards along the way – like a new workout outfit, getting a massage, taking a day trip, getting a new activity tracker, etc.

This works – and builds confidence – because you have control over your ACTIONS and can see (and feel) a direct result from what you do.

The more you take intentional action, the better you feel … and that’s a win-win!

Take a look at one of the goals you have set for yourself. Can you turn that into a tangible action-based goal to help you get there?

Write it down and get it in your calendar 🙂

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