WHAT IF YOU COULD...
Make it through the day without a sweet treat?
Stop feeling sluggish no matter how much sleep you get?
End unexplained joint pain?
No longer get stressed out over the smallest things?
Stop eating refined carbs out of the bag, only to be hungry and tired a half hour later?
Sugar is the likely culprit!
YOU CAN STOP THIS!
And we can help!
I'd love to talk with you about how I've handled my life-long issues with sugar.
Join Amybeth on Thursday June 13th at 8pm
Sky Village: 23-05 29th St., Astoria, NY, 11105
Kick Sugar To The Curb
We'll talk about the significant dangers of sugar, how it affects your mind and body, and effective ways to kick your sugar habit to the curb - without giving up sweets forever!
This series is for you if:
- You feel boated and are having trouble managing your weight. You feel like you've tried everything out there but never achieved the results you want.
- You are tired - even after just getting out of bed in the morning. You can't keep your eyes open after lunch, and need to use caffeine all day just to stay awake.
- You are riddled with junk food cravings and can't figure out what to eat because there are a million diets out there and don't know which one to follow.
This program is NOT for you if:
- You are jumping out of bed after 5 hours of sleep, bounding with energy, and ready to tackle the day after your 6AM spin class.
- You are already in control of your diet and health and know exactly what to eat to look and feel your best.
- You don't want the guidance and support of a Registered Dietitian, Certified Health Coach, Personal Trainer, and professionally trained health supportive Chef.
If you're looking for some individualized advice, we're here to help!
Hi, we're Melaina & Amybeth, and together we are MELAMY Total Body Wellness.
Melaina (right) is a Registered Dietitian, Functional Nutrition Health Coach, and Certified Personal Trainer. Amybeth (left) is a Certified Integrative Health Coach and a professionally trained Health Supportive Chef.
Using the principals of integrative and functional nutrition, we teach women how to eat right so they can reset their metabolism and balance their hormones in order to have more energy, eliminate cravings, and finally achieve their ideal weight.
MELAMY Total Body Wellness offers one-on-one and group lifestyle, exercise, and nutrition coaching, in addition to wellness workshops and corporate health programs.
YOU ARE UNIQUE AND DESERVE A PERSONALIZED APPROACH TO ACHIEVE YOUR HEALTH GOALS.