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Imagine waking up feeling energetic, fit and confident...

This is exactly how you'll feel after we work together!

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21 DAY CLEAN EATING PROGRAM

Tired of struggling with your weight, feeling deprived, exhausted, and confused with all of the conflicting diet info out there? You want to get healthy but feel overwhelmed and discouraged every time you try?

THE KEY TO A HEALTHY AND VIBRANT LIFE IS SIMPLER THAN YOU THINK!

Reclaim your health with the 21 Day Clean Eating Program.

30 DAY FITNESS + CLEAN EATING CHALLENGE

This is a quick and energetic challenge for body, mind, and soul. Good for all diet theories.

All natural, whole foods - no powders or shakes, with daily fitness challenges.  Jumpstart your fitness goals, and start to think and feel empowered.

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12 WEEK HIGH-FAT LOW-CARB PROGRAM

A simple way of eating for women who just want to lose weight and keep it off. No B.S. No counting calories. No magic pills or restrictive dieting.

No spending a small fortune on a gym membership or expensive equipment. No carving hours out of your already jam packed day to exercise.

Best of all? No going to bed hungry to having shakes for breakfast.

Just real food, actual fat loss, and the most liberating feeling ever of NOT craving carbs & feeling like total crap all afternoon.

NOT SURE WHERE TO START? Curious about how we can help you achieve your health goals? Let's talk!

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program overview

All of our 1:1 programs are individualized to meet your specific needs.

Consultation

We would love to get a better understanding of your health goals and concerns. There are no obligations attached to the call, it is simply a time for you to ask questions and to find out if we are the right fit for each other. Book a FREE 30-minute call to see if health coaching with MELAMY is the right fit for you.

Assessment

During this 75-90 minute appointment, we will explore the many factors involved in meeting your goals. We'll find out where you're already making good choices and where you need to make a change. You will walk away with strategies to begin implementing that plan in your everyday life.

Customization

You are unique and deserve a personalized approach to achieve your health goals. We will work with you to  create lifelong behavior change including: nutrition and fitness recommendations, mindset and confidence building, sleep hygiene, and stress reducing practices for optimal health.

Support

Making lifestyle changes can feel overwhelming, but you are not in this alone! We will be by your side throughout the program to provide the support, motivation, and accountability essential to long-lasting success. We care as much about this as you do! It is our mission to help you reach your health goals.