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Imagine waking up feeling energetic, fit, healthy & confident...

This is exactly how you'll feel after we work together!

IF YOUR GOAL IS...

HEALTHY EATING

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21 DAY CLEAN EATING PROGRAM

Tired of struggling with your weight, feeling deprived, exhausted, and confused with all of the conflicting diet info out there? You want to get healthy but feel overwhelmed and discouraged every time you try? 

A clean eating diet – or lifestyle – is not just for weight loss, although that is a great benefit to eating this way. It’s about learning how to properly fuel your body for optimal performance. 

Reclaim your health with our 21-Day Clean Eating Program

WEIGHT LOSS

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12 WEEK WEIGHT LOSS PROGRAM

A simple way of eating for women who just want to lose weight and keep it off. No B.S. No counting calories. No magic pills or restrictive dieting.

No spending a small fortune on a gym membership or expensive equipment. No carving hours out of your already jam-packed day to exercise.

Best of all? NO craving carbs & feeling like total crap all afternoon. No going to bed hungry or meal replacement shakes for breakfast.

Just real food, actual fat loss, and the most liberating feeling ever!

1:1 SUPPORT

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3-MONTH 1:1 HEALTH COACHING

During the 12-week program, you'll discover:

  • Why it’s not just about what you eat
  • Common causes of cravings and how to tame them
  • What may be sabotaging your goals without you even knowing it
  • Time-saving menu planning tips and healthy recipes
  • How to simplify portion control and not feel deprived
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • A blueprint for lifelong success
  • And MUCH more!

NOT SURE WHERE TO START? LET'S TALK!

1:1 Coaching

All of our 1:1 programs are individualized to meet your specific needs.

Consultation

We would love to get a better understanding of your health goals and concerns. There are no obligations attached to the call, it is simply a time for you to ask questions and to find out if we are the right fit for each other. Book a FREE 30-minute call to see if health coaching with MELAMY is the right fit for you.

Assessment

During this 75-90 minute appointment, we will explore the many factors involved in meeting your goals. We'll find out where you're already making good choices and where you need to make a change. You will walk away with strategies to begin implementing that plan in your everyday life.

Customization

You are unique and deserve a personalized approach to achieve your health goals. We will work with you to  create lifelong behavior change including: nutrition and fitness recommendations, mindset and confidence building, sleep hygiene, and stress reducing practices for optimal health.

Support

Making lifestyle changes can feel overwhelming, but you are not in this alone! We will be by your side throughout the program to provide the support, motivation, and accountability essential to long-lasting success. We care as much about this as you do! It is our mission to help you reach your health goals.

ADDITIONAL SERVICES

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